News
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Whose reality is it? Look for ways to challenge media messages about celebrity, fame and “reality”
Published on August 13, 2014
Becoming critical consumers of media within a celebrity obsessed culture can benefit both young people and adults. -
Making sense of conflict, and saving face in the teen world
Published on August 7, 2014
Exploring perceptions about drama, gossip, punking and pranking. Research highlights differences between how teens and adults think about interpersonal conflict, bullying and aggression. -
Promoting the mental wellness of young people: report provides recommendations and strategies
Published on July 18, 2014
Policy makers, educators, families and communities must focus on wellness in addition to illness in order to help young people thrive. -
Get out of your head – learn mindfulness stress management
Published on July 7, 2014
Get out of your head and into mindfulness to reduce stress. -
Power up with positive thinking
Published on June 24, 2014
If you think you can, you can. -
The 5 R’s of Mindfulness: Incorporating mindfulness into everyday life
Published on June 23, 2014
Studies show the practice of mindfulness can improve your health and grow your brain! -
Helping adolescents navigate relationships and connections in a complex networked world
Published on June 23, 2014
New book challenges adults to examine their fears and assumptions about teens’ everyday use of social media. -
Stress less with mindful walking
Published on June 23, 2014
Accomplish mental and physical activity through this upcoming practice. -
Healthy versus unhealthy relationships
Published on June 13, 2014
Giving adolescents the tools to evaluate relationship patterns promotes health for a lifetime. -
June is “Great Outdoors Month”
Published on June 12, 2014
Get outside during Great Outdoors Month this June!